changement

lun 19/03= -1300
mar 20/03 = -2200(10min vélo+20min step+100abdo+10min ABcirclePro)+200 bar protéiné -2000
mer 21/03 = -3500 (30min vélo+60min step+100abdo+15min AB) +400bar prot sandwich -3100
jeu 22/03 = -3000 (40min vélo+20min step+100abdo+15min AB) +300bar prot -2700
ven 23/03 = -3500 (30min danse+20min vélo+100abdo+15min AB) +200bar prot -3300
sam 24/03 = -3000 (15min vélo+100abdos+15minAB)+300bar prot+200pti gato -2800
dim 25/03 = -2500 +200 bar prot -2300

Nbrs de kg perdu =  3kg

lun 26/03 = -2500+200bar prot   -2300
mar 27/03= -3200 (25min vélo+25min step+100abdo+10min AB)+100bar prot+100dinde -3000
mer 28/03= -2500+1500 (bar prot, yum yum,...) -1000
jeu 29/03= -2300+300 (bar prot) -2000
ven 30/03= -2500+200 (bar prot)  -2300
sam 31/03= -2500+200 (bar prot) -2300
dim 01/04= 0

Nbrs de kg perdu = 1kg

lun 02/04 = -2500+400 (kellogs bar prot) -2100
mar 03/04= -2500+300 (bar prot) -2200
mer 04/04= -2500+300 (bar prot) -2200
jeu 05/04= -2500+500 (bar prot-nems)  -2000
ven 06/04= ///
sam 07/04=///
dim 08/04=///

Nbrs de kg perdu = ///

lun 09/04=///
mar 10/04=///
mer 11/04= -2200 + 200(bar prot) -2000
jeu 12/04= -2500 + 200(bar prot) -2300
ven 13/04= -2500+300 (bar prot) -2200
sam 14/04= -2500+300 (bar prot) -2200
dim 15/04= -2500+300 (bar prot) -2200

Nbrs de kg perdu = 3 kg

lun 16/04= -2500+300 (bar prot) -2200
mar 17/04= -1500+400 (bar prot) -1100
mer 18/04= ///
jeu 19/04= -2500
ven 20/04= -2500 + 400 (bar prot + biscuits gerlinea) -2100
sam 21/04= -2500 +200 (2bar prot) -2300
dim 22/04= ///

Nbrs de kg perdu = ///

lun 23/04= ///
mar 24/04= ///
mer 25/04= -2500+200 (2bar prot) = -2300
jeu 26/04=
ven 27/04=
sam 28/04=
dim 29/04=

Nbrs de kg perdu =

lundi 30/04=